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The plyometric nature of the Diamond Jack will max your heart rate and get you breathless in no time. Learning how to do Diamond Jacks and incorporating them into your existing routine is a great tool to lose weight and tone your lower body.
If you struggle with bad knees, we recommend making sure plyometric are safe to try before you begin. High-impact exercises can be tough on the joints.
Looking for a way to incorporate Diamond Jacks into a more robust routine? Try our Minute Workout to Blast Fat.
This routine has one four moves that are all high-intensity. There is no equipment needed and, best yet, hardly any of your precious time is required.
Try this workout in the morning to get your metabolism crushing calories all day long! Here are the steps to performing Diamond Jacks:. The hands rest in front of the chest with one hand cupping a fist.
B Using your lower body muscles jump up touching heels together and land in your starting position. I had to stand up for myself.
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